It is that time of year again and lots of us are setting New Year’s Resolutions ready for 2014. Most of us who make new years’ resolutions will abandon them within 12 weeks and the majority of us fail. The scary statistic is that research shows only one in ten of us will be successful in our New Year’s resolutions.
You may be making resolutions that are really important to you, so how can you ensure you are successful to make these changes in 2014?
The first rule to make a goal or a new years’ resolutions is that you will stop making excuses. You will give up making up excuses whether it be external or internal reasons so you can take responsibility to come up with solutions. You have to take responsibility and believe that you can achieve your goal no matter what the obstacles may be. Come up with a list of all the obstacles and then at least one way you can overcome this obstacle and come up with a list of support people who can support you to achieve your goals including friends and family or a professional certified coach.
The second rule is to take very scary action. Most successful people make a decision and take action. If you want a result then you need to thing about an action you are avoiding, something you are backing away from. It is the scary action that will be the thing that will get you results. It takes courage and some support to take bold action and if you don’t have friends or family to support you then a professional certified coach can.
The third rule is to change your beliefs and believe deep down you can achieve your goal. You may have a set of beliefs that you can’t change your life and you have people around you that may confirm your beliefs. You need to get supportive people around you that believe you can do it, whether it be friends or family or a professional certified coach.
The first 12 weeks of the year are really critical to get a goal and take action as it sets the tone for the whole year. If you are ready to get started in 2014 to get a goal and take action then stop making excuses, take scary action and
believe deep down you can achieve your goal. Danielle is here to help if you need the services of a professional certified coach.
You may be making resolutions that are really important to you, so how can you ensure you are successful to make these changes in 2014?
The first rule to make a goal or a new years’ resolutions is that you will stop making excuses. You will give up making up excuses whether it be external or internal reasons so you can take responsibility to come up with solutions. You have to take responsibility and believe that you can achieve your goal no matter what the obstacles may be. Come up with a list of all the obstacles and then at least one way you can overcome this obstacle and come up with a list of support people who can support you to achieve your goals including friends and family or a professional certified coach.
The second rule is to take very scary action. Most successful people make a decision and take action. If you want a result then you need to thing about an action you are avoiding, something you are backing away from. It is the scary action that will be the thing that will get you results. It takes courage and some support to take bold action and if you don’t have friends or family to support you then a professional certified coach can.
The third rule is to change your beliefs and believe deep down you can achieve your goal. You may have a set of beliefs that you can’t change your life and you have people around you that may confirm your beliefs. You need to get supportive people around you that believe you can do it, whether it be friends or family or a professional certified coach.
The first 12 weeks of the year are really critical to get a goal and take action as it sets the tone for the whole year. If you are ready to get started in 2014 to get a goal and take action then stop making excuses, take scary action and
believe deep down you can achieve your goal. Danielle is here to help if you need the services of a professional certified coach.
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